Inspirational tips to help get you off your butt.
✔ Reward Yourself
Set minigoals, such as making it to the gym three times a week, and then reward yourself with something special: a pedicure or even a piece of gourmet chocolate.
✔ Make It Enticing
Save things you enjoy-listening to tunes, reading your fave mag-for the gym so you’ll have something pleasant to look forward to while working up a sweat.
✔ Follow The Stars
Want to stay fit like Gretchen Barretto and makeup artist Barbi Chan? Try boxing! Tip: Tell your trainer how intense a workout you want-he’ll follow suit.
✔ Don’t Overdo It
Pick only one goal — e.g., putting in ten (10) extra minutes a week at your cardio session. If you add a strict diet and no booze as well, you’ll be more likely to blow it all off.