Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift.
✔ Take an iPod timeout. Put on your earphones, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger and annoyance, so you can get rid of these negative emotions out of your system quickly.
✔ Slick on red lipgloss. Red lips exude confidence and sex appeal. The reaction you get from others will help replace your bad mood with sexy self-assuredness.
✔ Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so watch funny Youtube clips or download a video from Funnyordie.com or Collegehumor.com.
✔ Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.
✔ Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers on these hues.
✔ Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy.
✔ Have a quickie. If sex isn’t possible, reveling in the memory of a sack session will still flood your system with blissful sensations.
✔ Put on clothes you look hot in. Every chick has something in her closet that wins her positive feedback from friends, coworkers, and random strangers. Change into it-even if it’s just a pair of sex kittenish heels-and enjoy the ego boost
✔ Snack on citrus fruits. They can improve your mood. And, because they take time to peel, you’ll likely eat slowly and not end up pigging out.
✔ Breathe away bad vibes. Inhale slowly and deeply for five (5) seconds, then exhale for five (5). You’ll breathe yourself into a more affirmative mindset.
✔ Explore the outdoors. Take a leisurely walk after work through acitypocketpark. Exposure to the outdoors will lower your heart rate and defuse a pessimistic outlook.